Physical Therapy Services & Virtual Wellness

A woman with long brown hair, wearing a gray shirt and black pants, sitting on a bed with her hand on her pregnant belly, talking to someone holding a model of a pelvis.

Pregnancy

  • Low Back, Hip and/or Pelvic Girdle Pain

  • Urinary Incontinence (leaking)

  • Pelvic Heaviness & Pressure

  • Sacroiliac Joint Dysfunction

  • Round Ligament Pain

  • Pubic Symphysis Dysfunction

  • Diastasis Recti (abdominal separation)

  • Pelvic Floor Prep for Birth

  • Exercise Guidance & Modification

A woman kneeling on a yoga mat holding a model of the human pelvis and discussing it with another woman performing a yoga pose.

Pelvic Floor Birth Prep

  • Pelvic Floor Anatomy & Function

  • Connect to your pelvic floor

  • Perineal Tear Prevention

  • Breathing Techniques

  • Optimal Labor & Pushing Positions

A woman providing manual therapy on a person lying down on a black surface, in an indoor setting with a concrete floor.

Postpartum

  • Vaginal & Cesarean Birth Recovery

  • Diastasis Recti (abdominal separation)

  • Scar Tissue Adhesions (Cesarean or perineal incisions)

  • Neck & Back Pain

  • Pelvis & Hip Pain

  • Mom Wrist

  • Pelvic Floor Dysfunctions:

    • Leaking

    • Prolapse

    • Pain with Intimacy

  • Return to Exercise

  • Return to Running Assessment & Program

Woman in black workout clothes performing a single-leg deadlift with a dumbbell in a bright, minimal studio with white walls and a black exercise mat.

Women’s Wellness

  • Headaches

  • Perimenopause symptom management support

  • Chronic lower back, hip, or knee pain

  • Pain with intimacy or tampon usage

  • Painful periods

  • Urinary incontinence (leaking)

  • Urinary frequency

Person performing cupping therapy on another person's c-section scar, while seated and wearing black clothes and a smartwatch.

Dry Needling and Cupping

A wonderful adjunct to your exercise routine to expedite the healing process. A dry needling or cupping session can be booked separately as a 30 minute session after your initial evaluation for several conditions including:

  • Scar Tissue (c-section, abdominal surgeries, any orthopedic post-op)

  • Muscle injuries (strains/sprains)

  • Myofascial restrictions